· Sleep is directly linked to stamina. That is why proper sleep is very necessary for increasing stamina. On the other hand, oversleeping can also reduce the stamina by making you tired. Ideally you should sleep for about eight to nine hours daily. This will leave you with energy to go through the entire day. You should also go to bed at consistent hours, so that the sleeping pattern is not disrupted.
· Water is also very necessary, if you wish to increase the stamina. Water absorbs the nutrients and gives you lasting stamina. Take as much as eight to ten glasses of water every day. You should also drink juices throughout the day. Apart from the minerals and nutrients, the body will also receive the required amount of fluids from the juices.
· Start your day with light workouts. This will distress the muscles and also warm them up for any activity during the day. Workouts also help the body to burn energy, thus preventing you from being lethargic.
· Relaxation is very important in building stamina. That is why it is important that you do not work continuously for long periods. Take breaks in between so that you can relax the body and help it recover from the stress of the work. While relaxing, you should also try to distress your mind. A tired mind will always pull down your stamina!
· Diet is of paramount importance. You should include a balanced diet so that the body gets all the vitamins and minerals for the energy. To increase the stamina, your diet should consist of green vegetables, fruits, meat, fish, eggs and dairy products. Avoid junk and greasy foods. These types of foods will only make you lethargic. You can also take vitamin supplements if you feel that the diet is not adequate. Some of the vitamins that boost the stamina are vitamin B, vitamin B3, folic acid, calcium, potassium, magnesium, iron and iodine. Vitamin B-6 and B-12, which are considered principal energy producing vitamins due to their ability to break down carbohydrates, fatty acids and proteins into glucose and other molecules that can be used by your cells to produce energy.
· Never skip the breakfast. It is the most important meal of the day and gives you the stamina to sustain the day. A nice nutritious breakfast is the best way to kick start the day on a good note. It keeps you full and gives you all the energy required to complete the tasks.
· You can also drink a cup of coffee in the morning to initiate the day. However, after the first cup, avoid drinking coffee until the next morning. This will ensure that you do not rely strictly on caffeine. Always remember that too much of coffee can cause sleep problems and also lessens your stamina.
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