Best of Bach - Music for Brain

Best of Bach

Tracklist:
1. Brandenburg Concerto No 1 - Allegro
2. Brandenburg Concerto No 1 - Adagio ( 4:43 )
3. Brandenburg Concerto No 1 - Allegro ( 9:10 )
4. Brandenburg Concerto No 3 - Allegro ( 13:40 )
5. Brandenburg Concerto No 3 - Allegro ( 19:11 )
6. Brandenburg Concerto No 4 - Allegro ( 24:05 )
7. Brandenburg Concerto No 4 - Presto ( 31:42 )
8. Brandenburg Concerto No 4 - Andante ( 36:37 )
9. Brandenburg Concerto No 5 - Allegro ( 39:32 )
10. Brandenburg Concerto No 6 - Allegro ( 45:02 )
11. Concerto for Violin and Oboe BWV 1060 - Allegro ( 50:38 )
12. Concerto for Violin and Oboe BWV 1060 - Largo ( 54:59 )
13. Concerto for Violin and Oboe BWV 1060 - Allegro ( 59:32 )
14. Suite for Orchestra No 2 B Minor - Minuet ( 1:02:35 )
15. Suite for Orchestra No 3 D Major - Air on the G String ( 1:05:35 )
16. Cantata BWV 147 "Jesu Joy of Mans Desiring" ( 1:10:07 )
17. Toccata in D Minor ( 1:13:32 )
18. Harpsichord Invention No 1 ( 1:22:23 )
19. Harpsichord Invention No 8 ( 1:23:43 )
20. Badinerie in B minor ( 1:24:42 )
21. Minuet in G major ( 1:27:24 )
22. Musette in D major ( 1:28:59 )
23. Partita For Solo Violin No 3 E Major BWV 1006 - Bourée ( 1:30:06 )
24. Sonata for Gamba & Harpsichord BWV 1028 ( 1:31:48 )
25. Concerto D minor BWV 1059 - Movt 2 ( 1:35:44 )
26. Solo Cello Suite No 4 E flat Major BWV 1010 - Courante ( 1:38:54 )
27. Solo Cello Suite No 6 D Major BWV 1012 - Gavotte ( 1:42:32 )
28. Solo Cello Suite No 6 D Major BWV 1012 - Prelude ( 1:46:42 )

Goblet Chair Squats - Home Leg Workout

Here is a great exercise you can do at home to work out your legs, its the Goblet Chair Squat or GCS for short.
All you need is a used set of dumbbells and a footstool. Its a good idea to make sure your core is strong before starting any sort of squat to help prevent back pain or back injuries.
I strongly recommend you do my rotisserie core workout for a few months before starting squats.
There are just four simple things you need to keep in mind when you do these GCS: Center of Gravity Knee Tracking Torso Posture Squat Depth

Best of Beethoven - Music to keep your Brain Healthy

Best of Beethoven

Tracklist:
01. Symphony No 3 - Allegro con brio
02. Symphony No 5 - Allegro con brio ( 13:46 )
03. Symphony No 6 - Allegro ( 21:02 )
04. Symphony No 6 - Allegretto ( 26:04 )
05. Symphony No 7 - Allegretto ( 35:34 )
06. Symphony No 7 - Presto ( 38:56 )
07. Symphony No 9 "Ode to Joy" ( 42:24 )
08. Moonlight Sonata (Sonata al chiaro di luna) ( 1:07:38 )
09. Fur Elise (Per Elisa) ( 1:11:47 )
10. Rondò a Capriccio in G Major ( 1:14:24 )
11. Minuet in G ( 1:21:53 )
12. Duo for Clarinet and Bassoon ( 1:24:24 )
13. Piano Concerto No 5 Emperor movt. 2 ( 1:28:17 )
14. Piano Sonata Op. 13 Movement 2 Adagio ( 1:35:06 )
15. Concerto for Violin and Orchestra in D major ( 1:40:16 )

Best of Mozart - Music to keep your Brain Healthy

Best of Mozart

Tracklist:
1. Eine Kleine Nachtmusik Movt 1
2. Eine Kleine Nachtmusik Movt 2 ( 7:45 )
3. Eine Kleine Nachtmusik Movt 3 ( 12:50 )
4. Eine Kleine Nachtmusik Movt 4 ( 14:50 )
5. Symphony No 35 "Haffner Symphony" Movt 1 ( 20:08 )
6. Symphony No 35 "Haffner Symphony" Movt 4 ( 25:54 )
7. Symphony No 40 Movement 1 "Molto Allegro" ( 29:53 )
8. Magic Flute "Overture" ( 37:29 )
9. Marriage of Figaro "Overture" ( 44:41 )
10. String Quartet No 23 K 590 Movt 1 ( 49:12 )
11. String Quartet No 23 K 590 Movt 4 ( 58:13 )
12. String Quartet No 20 K 499 "Minuet" ( 1:03:17 )
13. Violin Sonata K378 "Rondeau" ( 1:06:38 )
14. Piano Concerto No 21 "Andante" ( 1:10:46 )
15. Piano Concerto No 23 Movt 1 ( 1:16:25 )
16. Turkish March Piano Sonata No 11 ( 1:27:15 )
17. Clarinet Concerto Movt 2 ( 1:29:35 )
18. Violin Concerto No 3 K 216 Movt 1 ( 1:36:36 )
19. Flute Concerto No 2 K 314 Movt 2 ( 1:46:08 )
20. Horn Concerto No 3 K 447 Movt 2 ( 1:51:36 )